Live More & Stress Less
A Practical Toolkit for Change

Are you:

• Feeling like there is never enough time ?
• Looking at your glass as 'half-empty' ?
• Frustrated & exhausted by lack of sound sleep ?
• Sensing that you often 'forget to breathe' ?
• Wanting this way-of-life to change ?

Then now is the time to stress-proof your life !!!

In this process you will learn effective ways to:

• Create simple & deep relaxation practices
• Change your thought patterns and regain optimism
• Assertively & calmly speak up for yourself
• Add easy self-care techniques into your daily life
• Begin building a life of conscious wellness & vitality

This customized work is available for both groups and/or individuals.

Kate Greenway,
MS Counseling Psychology, LPCC, CHT
With over 28 years of experience as a licensed
psychotherapist, certified clinical hypnotherapist,
and health/sexuality educator, Kate specializes in
the mind/body connection, stress resiliency,
women's issues & midlife renewal.

For more information -
and to schedule a complimentary interview
please email: kate@womanwiseways.com

A Retreat for Women

The Journey of Menopause

Guided By:
Kate Greenway, MS Counseling Psychology, LPCC, CHT

Exploring deep nourishment with hypnotherapy,
earth-honoring spiritual practices, self-love and
midlife magic. Perfect wherever you are on your
menopausal journey.

WOMANWISE ---
Crafting passionate lives
of integrity, strength & spirit